Acne Home Treatment: 6 Acne Vitamins They Hope You Aren’t Taking

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Most big drug companies don’t want you undergoing your own acne home treatment program. That’s why they don’t make a big deal about acne vitamins that can help you reduce your acne.

The majority of over-the-counter “cure” makers specialize in topical products that ignore one of the base causes of pimples: Acne Fighting Vitamin Deficiency!

What are Acne Vitamins?

Acne vitamins are naturally-occurring compounds that help your body maintain healthy and clear skin. This acne home treatment plan is one of the easiest ways to prevent pimples.

These vitamins help promote healthy skin, give us a hormonal balance and boost our immune system. In concert, these three elements can help us eliminate skin blemishes.

6 Acne Vitamins that Get Rid of Pimples

• Vitamin A help strengthen the skin and acts as an antioxidant to help keep your skin healthy. You should take up to 10,000 IU of Vitamin A daily, unless your are pregnant. If you are pregnant, do not exceed 5,000 IU of Vitamin A per day.

• Vitamin B includes Thiamine, Riboflavin, Niacin, Pantothenic Acid and Pyridoxine. These vitamins help boost your immune system and also relieve stress.

• Vitamin C helps aid tissue growth and repair.

• Chromium Acids work to reduce the rate of infection in your skin. Most people don’t get an adequate amount of Chromium Acids in their diet and sugar can actually reduce the level in your body.

• Zinc benefits your body by upping your ability to heal and prevent scarring. You should take 25-30 grams of Zinc daily.

• Vitamin E is an antioxidant and you should take 400 IU daily. Vitamin E promotes tissue repair and healing.

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